Going Keto & Joanna’s Beef Stew
I think my story is common. I’m 50, I am a mother of 4, I didn’t do all I could during my parenting years to take care of myself physically. What can I say? I loved donuts!
I think my story is common. I’m 50, I am a mother of 4, I didn’t do all I could during my parenting years to take care of myself physically. What can I say? I loved donuts!
Chuck What is it: The largest, most heavily-worked group of muscles on the animal, which means it needs to be cooked for several hours. Chuck is your stereotypical pot roast; it’s also great ground into a burger blend. Where it is on the cow: Shoulder muscle Fat content/marbling: Chuck contains connective tissue (fat and collagen) that breaks down when you…
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